<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Naturalflow | Yoga & Nature]]></title><description><![CDATA[Eine Auszeit vom Alltag, eine schöne Umgebung und nährende Yogapraktiken (mit wertvollen Atemübungen und Meditation).]]></description><link>https://yogaundso.wixsite.com/naturalflow/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 12:34:45 GMT</lastBuildDate><atom:link href="https://yogaundso.wixsite.com/naturalflow/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga für den Rücken - für einen kraftvollen &#38; beweglichen Rücken]]></title><description><![CDATA[Yoga und Yogatherapie für einen kraftvollen &#38; beweglichen Rücken. Wie DU deine Gesundheit selbst in die Hände nehmen kannst! ]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/yoga-f%C3%BCr-den-r%C3%BCcken-f%C3%BCr-einen-kraftvollen-beweglichen-r%C3%BCcken</link><guid isPermaLink="false">63355c89ec42897385b6c2f5</guid><category><![CDATA[Practice]]></category><category><![CDATA[Body & Soul]]></category><category><![CDATA[Yoga]]></category><category><![CDATA[Yogatherapie]]></category><category><![CDATA[Healthy Living]]></category><pubDate>Thu, 29 Sep 2022 11:06:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_0942cd4edf8b4970a9806a21a3c69b43~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Stop putting people in boxes ]]></title><description><![CDATA["Because there is us. We who are broken hearted. We who are madly in love. We who feel lonely. We who have been bullied. We who have...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/stop-putting-people-in-boxes-1</link><guid isPermaLink="false">6137885c2c651200163b42e5</guid><pubDate>Tue, 07 Sep 2021 15:42:30 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=jD8tjhVO1Tc" length="0" type="video"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Stop putting people in boxes ]]></title><description><![CDATA["Because there is us. We who are broken hearted. We who are madly in love. We who feel lonely. We who have been bullied. We who have...]]></description><link>https://yogaundso.wixsite.com/naturalflow/en/post/stop-putting-people-in-boxes</link><guid isPermaLink="false">613785d3373c550016d769b7</guid><pubDate>Tue, 07 Sep 2021 15:41:31 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=jD8tjhVO1Tc" length="0" type="video"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[What is Tantric Yoga?! ]]></title><description><![CDATA[Tantric Yoga is an ancient system of energy management. We progressively learn to „work" with our energy. Stage 1 - MOON  By...]]></description><link>https://yogaundso.wixsite.com/naturalflow/en/post/what-is-tantric-yoga-1</link><guid isPermaLink="false">60e4a2adb0b9330015283cee</guid><pubDate>Tue, 06 Jul 2021 18:40:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c57dd5b678754bf7a1cead8d7b041b56~mv2_d_2761_1840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Was ist Yoga?]]></title><description><![CDATA[Ehrlich gesagt schiebe ich das Beantworten dieser Frage schon seit einiger Zeit vor mich hin. Es ist eine wichtige Frage, doch sie ist...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/was-ist-yoga</link><guid isPermaLink="false">60b9effdd82c40001578364b</guid><category><![CDATA[Practice]]></category><category><![CDATA[Yoga]]></category><category><![CDATA[Philosophy]]></category><pubDate>Sat, 05 Jun 2021 14:57:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Yin Yoga: Von der Yang Welt in den Yin Zustand]]></title><description><![CDATA[Zuerst einmal, was ist eigentlich Yin &#38; Yang? Schwarz und weiss, hell und dunkel, Sonne und Mond, Tag und Nacht, Ebbe und Flut, Weiblich...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/yin-yoga-von-der-yang-welt-in-den-yin-zustand</link><guid isPermaLink="false">6010045b91785e0017f9224a</guid><pubDate>Tue, 26 Jan 2021 12:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_b4c6f1e03b794738a3ac5d4b9a40fc95~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[What is Tantric Yoga?! ]]></title><description><![CDATA[Tantric Yoga is an ancient system of energy management. We progressively learn to „work" with our energy. Stage 1 - MOON  By...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/what-is-tantric-yoga</link><guid isPermaLink="false">5f4e39278142ce00172947a4</guid><pubDate>Tue, 01 Sep 2020 12:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c57dd5b678754bf7a1cead8d7b041b56~mv2_d_2761_1840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Mit offener Hand lieben...]]></title><description><![CDATA[Ein wunderschöner Text von Ruth Sanford, den ich all jenen widme, die das "Helfersyndrom" in sich tragen.  "Ein mitfühlender Mensch...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/mit-offener-hand-lieben</link><guid isPermaLink="false">5edf7443581c1f00179085b3</guid><pubDate>Tue, 09 Jun 2020 11:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcdf327ab854a2392779549bd8b74bb.jpg/v1/fit/w_938,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Meine Reise. Meine Lehrer. Ihre Inspiration. Mein Stil. Mein Yoga.]]></title><description><![CDATA[Erfahre hier, was und wie ich unterrichte, wer mich auf meiner Yogareise begleitet und geprägt hat und wie ich das heute an euch weitergebe.]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/meine-reise-meine-lehrer-ihre-inspiration-mein-stil-mein-yoga</link><guid isPermaLink="false">5ecbc5714f7a1e0017aab5be</guid><pubDate>Mon, 25 May 2020 13:51:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_c3fe5a2ea9b24665804307e5b41781af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Yoga für vielbeschäftigte Geschäftsleute?!  Auf jeden Fall!]]></title><description><![CDATA[Liebe Freunde, Businessmenschen und zukünftige Yogis Ich hoffe, es geht euch gut und dass der Wiedereinstieg in die Arbeitswelt bzw....]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/yoga-f%C3%BCr-vielbesch%C3%A4ftigte-gesch%C3%A4ftsleute-auf-jeden-fall</link><guid isPermaLink="false">5ecbc1f3699b180017c935f7</guid><pubDate>Mon, 25 May 2020 13:16:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_8401497874684de8af13343ab3094a93~mv2.jpg/v1/fit/w_851,h_491,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Live Online Yoga - All you need to know about it]]></title><description><![CDATA[An introduction on how to set up for my live online yoga classes &#38; what makes them so special. Authentic, personal &#38; easy atmosphere is one!]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/live-online-yoga-all-you-need-to-know-about-it</link><guid isPermaLink="false">5e81ef7b6bfdb2001782c4db</guid><category><![CDATA[Online Live Yoga]]></category><category><![CDATA[Practice]]></category><category><![CDATA[Fun]]></category><pubDate>Mon, 30 Mar 2020 14:09:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_4eee19551cf445e0a8e70e3b5bdf6e91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Naturalflow is going live... ]]></title><description><![CDATA[Was können wir also tun in einer so schwierigen Situation? 
A: Kopf in den Sand stecken. 
B: Akzeptieren, neu orientieren, aufstehen und los]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/goinglive</link><guid isPermaLink="false">5e81ee1cd03d2b0017a3d002</guid><pubDate>Thu, 19 Mar 2020 12:32:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_519d2c87b430451a9572ba391a98dc5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Ayurveda - einfach erklärt]]></title><description><![CDATA[Das Ayurveda 1x1 - verständlich und einfach im Alltag anwendbar.]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/ayurvedaeinmaleins</link><guid isPermaLink="false">5e81ee1c379e8000170df35f</guid><category><![CDATA[Ayurveda]]></category><category><![CDATA[Healthy Living]]></category><category><![CDATA[Food]]></category><category><![CDATA[Recipes]]></category><pubDate>Thu, 27 Feb 2020 13:33:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/097153ab77224f2b909fea1e1992b7f6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA["Mit offener Hand lieben"]]></title><description><![CDATA[Ich weiss, ich weiss... zu lange ist es her seit meinem letzten Post. ABER ich habe ein paar gute Gründe für mein Blog-Schweigen. Dazu...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/mit-offener-hand-lieben-1</link><guid isPermaLink="false">612e1f5e9cc82c001767e0dd</guid><category><![CDATA[Life]]></category><pubDate>Fri, 14 Dec 2018 13:50:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcdf327ab854a2392779549bd8b74bb.jpg/v1/fit/w_938,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Detox - SOS !!]]></title><description><![CDATA[Wer schon einmal einen Detox durchgeführt hat, der kennt es wahrscheinlich: Kopfschmerzen, Übelkeit, Heisshunger, Reizbarkeit, Müdigkeit,...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/detox-sos</link><guid isPermaLink="false">612e1f5e9cc82c001767e0dc</guid><category><![CDATA[Detox]]></category><category><![CDATA[Ayurveda]]></category><category><![CDATA[Body & Soul]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 10 Oct 2018 13:57:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_cba019ccc49648b2ad03fd12f516279b~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Do it yourself - Detox Drinxxx]]></title><description><![CDATA[Ich habe es euch versprochen! Hier ein paar ganz einfache Rezepte für euren persönlichen Detox - Drink. Ob speziell für den Herbst -...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/do-it-yourself-detox-drinxxx</link><guid isPermaLink="false">612e1f5e9cc82c001767e0db</guid><category><![CDATA[Drinks]]></category><category><![CDATA[Ayurveda]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 10 Oct 2018 13:07:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f9b858b9a76e495792acb060f2992213.jpg/v1/fit/w_1000,h_979,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Mit einem Ayurveda - Detox gesund in die kalte Jahreszeit starten]]></title><description><![CDATA[Als fleissige Leser meines Blogs, habt ihr letzte Woche ja bestimmt meinen Beitrag zum Thema Herbst gelesen. :) Abschied. Reinigung....]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/mit-einem-ayurveda-detox-gesund-in-die-kalte-jahreszeit-starten</link><guid isPermaLink="false">612e1f5e9cc82c001767e0da</guid><category><![CDATA[Body & Soul]]></category><category><![CDATA[Food]]></category><category><![CDATA[Drinks]]></category><category><![CDATA[Ayurveda]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 26 Sep 2018 19:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53c50f29cf08475da7fa511169002043.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Herbstzeit = Abschied. Reinigung. Erneuerung. ]]></title><description><![CDATA[“Abschied war es, Herbst war es, Schicksal war es, wonach die Sommerrose so reif und voll geduftet hatte.”  - Hermann Hesse Wie Hesse das...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/herbstzeit-abschied-reinigung-erneuerung</link><guid isPermaLink="false">612e1f5e9cc82c001767e0d9</guid><category><![CDATA[Life]]></category><category><![CDATA[Body & Soul]]></category><category><![CDATA[Food]]></category><category><![CDATA[Ayurveda]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 19 Sep 2018 15:32:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb0826f991bd486e98917e5549a4f179.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Das Ayurveda Ernährungs - 1x1]]></title><description><![CDATA[Um die Ernährungslehre des Ayurveda zu verstehen, möchte ich euch zu Beginn eine kurze Einführung in das Thema Ayurveda geben. Denn, was...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/das-ayurveda-ern%C3%A4hrungs-1x1</link><guid isPermaLink="false">612e1f5e9cc82c001767e0d8</guid><category><![CDATA[Food]]></category><category><![CDATA[Ayurveda]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 29 Aug 2018 13:58:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d48a5de41d24f18b66930e09a19726c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item><item><title><![CDATA[Mundspülung - selbstgemacht! ]]></title><description><![CDATA[Mundspülungen gibt es im Handel unzählige. Oft mit Inhaltsstoffen, die es gar nicht braucht, uns nicht mal gut tun - und das Ganze dann...]]></description><link>https://yogaundso.wixsite.com/naturalflow/post/mundsp%C3%BClung-selbstgemacht</link><guid isPermaLink="false">612e1f5e9cc82c001767e0d7</guid><category><![CDATA[Beauty]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 22 Aug 2018 09:24:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b6b2_9fa3372b230d47dd816ef3c054a63c30~mv2_d_1500_1500_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana De Notaristefano</dc:creator></item></channel></rss>